10 reasons why you're always bloated

Here's why you can't beat the "blah" feeling.

We know all about the foods and exercises that can help reduce bloating when it strikes, we're just not as sure about what triggers the uncomfortable condition in the first place. Here, ten things that could be bringing on your bloat, according to Nutritional Medicine Practitioner, Fiona Tuck.

10 reasons why you're bloating constantly

Keep these causes in mind, aim for moderation, and you just might beat the "Ugh" feeling for good.

From: ELLE Australia