5 incredible fitness moves from the fittest women in Bollywood

This will inspire you to get off that couch and get moving

Remember how you convinced yourself that the cosy weather outside warranted a sick leave from office? Well, Alia Bhatt and Katrina Kaif are here to rain all over your Netflix-and-chill parade. An innocent scroll down your Instagram feed can escalate from a 0 to 100 guilt trip real quick, once you get an eyeful of the incredible gymnastics they’re crossing off their fitness bucketlist.

Handstand in the sand with zero walls to sneakily lean against for support? Malaika Arora Khan will race you to the beach. One-handed push-ups? No sweat for Katrina Kaif (and her pet see-saw).

If you still have trouble ungluing yourself from the couch, here’s something to shame your hand from reaching for the monster pack of Pringles and get to work on some push-ups instead.

Fitspo from gym ninja Katrina Kaif and more 

A post shared by Katrina Kaif (@katrinakaif) on Jul 24, 2017 at 7:58am PDT

Given those insane abs and her stellar rap sheet in the gym, not many eyebrows were raised when Katrina started doing one-handed push-ups… before moving onto zero-hands altogether, with a little help from a friendly see-saw. Before you write her off, please remember that she can also do this:

A post shared by Katrina Kaif (@katrinakaif) on May 23, 2017 at 7:12am PDT

So really, those one-handed push-ups are not a matter of 'if', but 'when'.

Alia Bhatt

A post shared by Alia ✨⭐️ (@aliaabhatt) on Apr 11, 2017 at 4:25am PDT

Being the overachiever that she is, the Dear Zindagi star pulled off the Jack Rabbit (often credited as one of the world's most gruelling core exercises) in not one, but two ways. Why aren't we more surprised?

Jacqueline Fernandez

After taking to pole dancing like a fish to water, Jacqueline clearly needed something new to excel at. Voila, the 31-year-old pulling off a handstand and then following it up be walking on her hands. Go ahead, pick your jaw off the floor; we'll wait.

Kareena Kapoor Khan

In case you needed more proof that the new momma means business, Amrita Arora shared a video of her doing 15 kettle bell squats in 60 seconds flat. For the uninitiated, a kettlebell is a cast-iron weight that serves as the sophisticated older cousin of the humble dumbbell.

Malaika Arora Khan

Meanwhile, her bestie is busy pulling off insanely linear handstands in the middle of nowhere, and has even gone on record to admit that she starts day off with one. We'll leave you alone to question your life choices in peace.

Celeb-approved equipment to add to your home gym 

If you can't quite summon the willpower to head to the gym in the rains, stock up on these at home to get your daily quota of exercise in check.