6 (quick) workout moves to steal from Instagram
by Anjan Sachar
Your news feed has probably been flooding with all the ‘New Year, New Me’ posts by now. But how many people really stick to those dreams and ambitions that come along with January 1, every single year? Ditch that tempting discounted gym membership deal and allow these Instagram fitness gurus to help you achieve the 2016 body you promised yourself, without putting in multiple hours.
Sculpt and tone your limbs with this workout by Jeanette Jenkins, Hollywood celebrity fitness trainer with over 25 years of experience in the fitness industry:
Method: 3 sets of 20-30 reps of box jumps and 10-15 reps of ball pikes
This arm workout by Adidas by Stella McCartney’s global ambassador Nicole Winhoffer, is perfect to prep your arms for that sleeveless LBD you plan on wearing this Saturday:
Method: 1-4 sets of the tricep toner, diagonal oblique squeeze, scarecrow pushback and fingertip rotate, 16 counts each
Method: 1-3 sets
BJ Gaddour, the fitness director at Men’s Health Magazine gets your abs in order while also providing you with some fabulous eye candy:
Method: 1-2 sets for a mini workout and 3-4 sets for a full workout. Do each move for 50 seconds with 10 seconds of rest in between.
Try Kettlebell Kickboxing by fitness expert Dasha Libin, a workout program that brings together cardio, strength training and movement science, all in one routine:
Method: 6 sets of 6 high knee running, 5 updown planks, 4 crawling bears, 3 bench hops, 2 hurdle jumps, 10 burpees