Beauty

8 fitness and wellness experts reveal the health practices they religiously follow

Time to change your morning ritual

From macrobiotic nutritionist Shonali Sabherwal to yoga teacher Mini Shastri, we spoke to experts and influencers leading India's wellness revolution to understand their own health practices. Here are some nuggets of wisdom.  

Styling: Akshita Singh

Art direction: Vidhi Mirpuri

Hair and make-up: Jean-Claude Biguine Salon and Spa (Mumbai), Blossom Kochhar College of Creative Arts and Design (New Delhi)

Assisted by: Pujarini Ghosh, Ishani Desai, Gitanjali Poonia (Styling)