From macrobiotic nutritionist Shonali Sabherwal to yoga teacher Mini Shastri, we spoke to experts and influencers leading India's wellness revolution to understand their own health practices. Here are some nuggets of wisdom.
Styling: Akshita Singh
Art direction: Vidhi Mirpuri
Hair and make-up: Jean-Claude Biguine Salon and Spa (Mumbai), Blossom Kochhar College of Creative Arts and Design (New Delhi)
Assisted by: Pujarini Ghosh, Ishani Desai, Gitanjali Poonia (Styling)