Fitness

The best time to eat these healthy foods for maximum weight loss

When timing really is everything

If you, like us (and Anushka Sharma), have a habit of diving into your fridge for dinner number two, you may want to consider what you put in your mouth. Yes, your body reacts to certain foods differently depending on the time of day. Which mean your decision to eat a bowl of lettuce-filled salad could actually just be messing with your digestive system.

So while some foods aim to boost your metabolism, others might be around just to keep the digestion peaceful. Some foods help build while others help break. Make no mistake -- all are important and necessary to build a complete diet plan, but simply by consuming the right food at the right time, you can get the most out of your nutrition. Talk about boosting #gains.

The right way to eat healthy food right: