To enjoy a healthy and happy lifestyle, you need to know how to sleep well. While sleeping patterns differ from one person to another, research says that an average adult needs at least seven hours of shut-eye to function effectively. Insomnia is a little more serious than you think. If left completely ignored, your sleep-deprived nights can cause you high blood pressure, diabetes, weight gain and more. Eating the right food can help you get that good night's sleep you deserve, so include these foods in your daily diet to help you fight insomnia.
How to sleep well by eating right
From: ELLE AUSTRALIA