There's a reason dietician Rujuta Diwekar has a posh clientele that sees the likes of Kareena Kapoor Khan, Saif Ali Khan and Alia Bhatt — her approach to nutrition and fitness is holistic and her strategies are effective. The author of bestsellers like Don't Lose Your Mind, Lose Your Weight emphasises on using simple methods to achieve your end goal — for her, the combination of using common sense and eating right is all that's required to build a balanced, healthy lifestyle.
In a recent Facebook post, the celebrity dietician talked about three simple and natural ways to combat the scorching summer heat. These age-old techniques will remind you of the wisdom your grandmother always imparted.
3 ways to beat the summer heat, according to Rujuta Diwekar: