10 Breakfast Habits That Speed Up Muscle Loss After 35
Yes, muscle loss causes go beyond ageing. What you eat, or skip, at breakfast can fast-track muscle loss after 35. Here’s how to fix your morning routine.
Yes, muscle loss causes go beyond ageing. What you eat, or skip, at breakfast can fast-track muscle loss after 35. Here’s how to fix your morning routine.
Protein is your muscle’s best friend. Missing it at breakfast can accelerate muscle loss causes. Choose protein-rich foods like eggs, Greek yoghurt, paneer, or lentils.
Cake loaded with sugar? That’s a no. Processed sugar spikes insulin, reducing protein synthesis—one of the key muscle loss causes you can easily avoid.
Late-night meals can disrupt digestion, slow metabolism, and increase muscle loss causes. Aim to eat dinner at least two to three hours before bed to support overnight recovery and better muscle health.
Healthy fats protect against muscle loss by maintaining hormone balance. Add nuts, avocado, or olive oil to your meal for long-lasting energy and focus.
Flax, chia, and sunflower seeds aren’t just trendy—they’re seeds good for health. Packed with omega-3s and protein, they help prevent muscle loss naturally.
Dehydration can silently cause muscle loss. Start your morning with coconut water or herbal tea before coffee. It aids digestion and muscle recovery after sleep.
Skipping fruits and greens means missing vitamins vital for protein absorption. This is another hidden muscle loss cause. Opt for citrus, spinach, or berries.
White bread or pastries offer zero nutrition. Refined carbs don’t fuel muscles—they drain them. Instead, go for oats, millets, or multigrain toast.
Fiber keeps digestion smooth and supports protein absorption. Add fruits, seeds, and leafy greens to your breakfast for a well-rounded meal.
Still wondering is breakfast important? Absolutely. Regular timing keeps metabolism steady and helps you retain lean muscle—especially crucial after 35.
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