Adulting hits when grocery shopping feels productive. Here’s your grown-up, collagen-rich checklist to help support your skin from within because glow-up now starts in the shopping aisle, not just your skincare shelf.
Collagen is the protein that holds your skin together, quite literally! It keeps things firm, smooth and supple, making sure your skin stays bouncy and glowing.
When people say you look 20 but you’re 30, thank collagen! It’s the protein that keeps your skin plump, smooth and youthful.
Want the tea on glowing skin? It’s all about collagen! It helps your skin renew itself, keeping it bouncy and soft naturally
Collagen never tasted this good! Bone broth, fish, and eggs aren’t just delicious, they’re collagen powerhouses, keeping your skin supple, firm and healthy.
The zing you get when you bite into a citrus fruit? That’s exactly how your skin feels too! Vitamin C from citrus, kiwi, bell peppers, and more helps plump and brighten skin.
What if I told you your hummus bowl is actually doing something for your skin? Lentils, chickpeas, beans and soy are packed with amino acids that help support collagen. So your everyday comfort food is quietly helping you glow.
Turns out your almond habit is a skin thing too. Nuts and seeds are packed with copper and zinc that help your skin stay strong, smooth and radiant.
Eat your greens, y’all. Leafy greens, berries, tomatoes, and avocados are antioxidant-packed, helping protect collagen and keep your skin fresh.
Who says vegetarian can’t be skin-friendly? Beans, lentils, nuts, and seeds are low-key collagen boosters, proving plant-based eats can totally have your back.
I’m all for easy beauty, and honestly, who knew your grocery list could double as a skincare routine? Forget the complicated stuff, just load up on these natural collagen boosters and let your glow do the talking.