10 Power Workouts To Kick-Start The Week

Swing your Mondays around with some adrenaline and sweat. You've got it!

Mar 24, 2025, 08:20 AM
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Skip

A simple exercise that can be done at home, this boosts your focus and reduces anxiety

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Run

Nothing like a sprint around the block for some aerobic activity

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Do A Few Laps

A fabulous, low-impact stress buster that also builds lung health

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Grab The Kettlebell

Works to boost functional movement, strength and your focus

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Tennis

A full-body workout that increases stamina and adds some fun to exercising, too

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Go Stretchy

Using resistance bands is an apt exercise that improves flexibility and tones you up

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Handstand Pose

Releases the 'happy mood' endorphins while also building upper body strength

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Spin, Spin, Spin

Spinning or indoor cycling busts calories, improves circulation, tones muscles, and so much more

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Do A Few Planks

A complete core builder that improves balance and posture

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