7 Gut-Friendly Breakfasts You Need To Try Today

Try the best foods for gut health with these breakfast options you can't miss for a morning boost like none other.

Riddhi Mishra
Aug 06, 2025, 07:22 PM

Why Gut Health Matters

Nobody likes to start their day out feeling bloated, sluggish or irritable. It's important to eat foods that make your gut microbiome happy, in turn improving mood and energy levels.

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Greek Yogurt With Berries

The easiest to put together, and loaded with gut-healing probiotics and antioxidants!

Veggie & Egg Scramble

There's a reason eggs are called the 'multivitamins of nature.' Add some fibrous veggies and you're golden.

Overnight Oats With Flaxseeds

If you're not a morning person and need something super quick and easy to digest, this is a great source of carbs and omega-3s.

Smoothie With Kefir, Berries & Spinach

A truly nutritious powerhouse, you get probiotics, fibre, and iron in one gut-soothing, convenient beverage.

Sprouted Grain Toast With Nut Butter

The perfect combination of fibre and good fats, this one is sure to keep you full for hours on the busiest days.

Upma With Veggies

An Indian household staple, this comforting dish will stave off cravings and ensure your gut lining is taken care of.

Steel-Cut Oats With Banana & Dates

The least-processed form of oats, paired with potassium-packed bananas and nutrition-dense dates makes for a filling option.

What To Avoid

Stay away from whole wheat jam toast, granola, white bread with butter, sugary cereals, fast food burritos, and donuts which can spike blood sugar and cause cravings, damaging gut health.

The Takeaway

Eat whole foods, keep the good bugs thriving, and live your best life. There's no excuse anymore with such simple, easy to prep ways to start your day off!