7 Ways You Can Eat Your Skincare
Skincare isn't just what you put on your face, but also what goes into your stomach.
Skincare isn't just what you put on your face, but also what goes into your stomach.
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Red grapes are famous for containing resveratrol, which reduces the effects of aging.
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Broccoli contains many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C.
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Avocados are also a good source of vitamin E, which is an important antioxidant.
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They are an excellent source of vitamin C. Which is necessary for creating the protein collagen, which keeps skin firm and strong.
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They contain high levels of both monounsaturated and Omega-6 fats, and may help reduce inflammation and cholesterol levels.
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They’re a good source of essential fatty acids, which may also decrease skin inflammation.
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Eating dark chocolate daily can hydrate skin, improve texture, and boost sun protection. Its antioxidants sare said to help reduce wrinkles and enhance blood flow.
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