Celebrity fitness and wellness coach Yogesh Bhateja shares insights into common hair problems and practical solutions. From iron deficiency to hormone balance, learn how simple diet and habits can transform your hair health.
Uncover the link between iron deficiency and hair thinning. Incorporate a teaspoon of moringa powder into meals, paired with vitamin C or eat amla daily to boost iron absorption.
Recognise that low vitamin B12 can cause early greying. Eat fermented foods like dosa and idli plus almonds, walnuts, dates, and egg yolks to help maintain levels.
Omega-3 fatty acids nourish and strengthen hair strands. Include walnuts, salmon, or roasted flaxseed powder in your diet for improved hair texture.
High stress and cortisol levels can trigger hair loss. Sip chamomile tea with cinnamon and consider ashwagandha to help calm your system.
Zinc is vital for scalp health and dandruff prevention. Eat pumpkin seeds mid-morning or include egg yolks in your breakfast to increase intake.
Simple changes in your diet can dramatically improve hair strength and growth. Focus on nutrient-rich foods that support hair follicles.
Pay attention to early warning signs like thinning or scalp irritation. Early intervention can prevent permanent damage.
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