Intermittent Fasting: Eating Your Way To A Healthy Gut
No more calorie math and strict rules. Intermittent fasting is all about not what you eat but when you eat. You don't have to lose your foodie soul, it’s the low-maintenance way to stay healthy.
No more calorie math and strict rules. Intermittent fasting is all about not what you eat but when you eat. You don't have to lose your foodie soul, it’s the low-maintenance way to stay healthy.
Instead of obsessing over what’s on your plate, this is really about when you eat. You eat during certain hours, take breaks in between, and do it in a way that actually fits real life.
When you take a break, your body stops focusing on digestion and starts its own deep-clean. It’s about giving your system a much-needed break.
The glow-up is real. Your skin starts doing better, you get this wild energy rush, and that 3 p.m. slump disappears.
The science is actually backing up the hype! It’s not just a trust me thing. Most people have seen real changes in their health!.
Don't stress the clock too much! It is really just about finding that sweet spot where you feel energised but not starving. Make your routine work for you and not the other way around.
If you can get past the midnight craving, you’ve basically mastered it. It’s super doable and you won't be hangry as well.
Soft launch fasting to your body. Start by pushing breakfast back an hour each day; your body low-key gets used to the shift, and now you’ll nail it without the stress.
From chugging coffee like it's your full time job to accidental cheat meals, avoid these rookie moves. Keep it chill, stay hydrated, and remember: one tiny wrong do shouldn’t get in the way!
It’s all about finding a flow that actually fits your life. Take baby steps, stay hydrated, and don't forget to hype yourself up. You’ve totally got this!
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