The Super 10: Natural Foods That Balance Your Hormones
Hormones influence everything — from mood and metabolism to skin and sleep. The good news? What’s on your plate can help.
Hormones influence everything — from mood and metabolism to skin and sleep. The good news? What’s on your plate can help.
Rich in lignans (plant-based compounds), flaxseeds help regulate estrogen levels and support overall hormonal harmony.
Rich in lignans, flaxseeds help regulate estrogen levels and support overall hormonal harmony.
This popular Indian spice superstar helps improve insulin sensitivity and supports hormonal balance for those with PCOS.
A little indulgence that lowers stress hormones and lifts your mood — guilt-free bliss!
Fenugreek helps regulate menstrual cycles and eases common PMS symptoms naturally.
Loaded with antioxidants, amla supports adrenal health and keeps hormone production steady.
Packed with phytoestrogens and calcium, sesame seeds help ease PMS and menopausal discomfort.
Moringa is a nutrient-dense miracle for thyroid, adrenal, and reproductive balance.
This anti-inflammatory combo supports gut health — the foundation for smooth hormonal function.
Your hormones reflect your habits — nourish them right, and the balance follows.