Rujuta Diwekar Reveals Why You Shouldn't Quit Sugar

Is sugar good for health? Here's what nutritionist Rujuta Diwekar has to say.

Riddhi Mishra
Aug 12, 2025, 05:12 PM
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Resisting Cravings? Don't!

Refrain from associating sweets with shame.

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Enjoy Sweets Without Guilt

Enjoy sweets guilt-free by replacing white sugar with jaggery.

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Don't Fall For Food Fads

Not all social media diet trends are suitable for everyone; be mindful of making radical dietary changes.

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Hearty Breakfast To Prevent Sugar Crashes

Start your day with a well-balanced and nourishing breakfast to manage energy levels and cravings throughout the day.

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Include Milk And Eggs In Your Diet

Aside from their nutritional benefits, milk and eggs also help you feel satiated for a long time.

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Your Body Knows Best

Eat intuitively with intention- without pressure or fear.

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Turn To Homemade Sweets

Homemade sweets are a better alternative to packaged and processed sweets.

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Mindful Eating Instead Of Crash Dieting

Diwekar recommends mindful eating with balanced and wholesome meals, and not letting yourself go to bed hungry.

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Love Food, Don't Fear It

Enjoy a healthy relationship with food instead of counting calories at every meal.

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