Five Red Flags In Your Diet - Nutritionist Rujuta Diwekar Explains
Kareena Kapoor Khan's nutritionist reveals five red flags in your so-called 'balanced diet' that can put a strain on your nutrition journey.
Kareena Kapoor Khan's nutritionist reveals five red flags in your so-called 'balanced diet' that can put a strain on your nutrition journey.
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Yes, your diet might be trending on Instagram, but is it actually helping you, or just your aesthetically curated feed?
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Excess protein burdens the kidneys, ruins digestion, and encourages ignorance of other food groups.
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Ditching chutney, pickle, ketchup? You’re losing out on taste and tradition. Stop fearing your Grandma's wisdom.
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Overthinking each bite? Now that's a toxic relationship with food. Health isn’t built on fear of food.
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Do those sweet laddoos on Diwali feel worse than cheating on a partner? Festival food is heritage, not a cheat meal.
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Probiotics can’t fix what lifestyle breaks. Your gut needs routine, rest, and roti, not just a fancy capsule.
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Your relationship with food feels flawed, and that is way more harmful than complex carbs. Your diet should make you feel good.
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These bring balance, nourishment, and great digestion. The soul food that you grew up eating with your family. It's tradition and comfort.
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Simple home-cooked food is the first form of love language you experience. Your plate holds stories, memories, and healing, not shame.
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