The Active Wellness Girlie's Morning Hacks

Energy meets balance with yoga, a face mask session, your gua sha tools and some matcha. Glow away, girl!

Ismat Tahseen
Jul 02, 2025, 03:58 PM
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Start With Yoga

Get stetchy to get toned and set for the tasks ahead

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Go Forest Bathing

Shinrin-yoku, the Japanese practice of immersing yourself in nature for health, is ideal. But if you are outdoors anywhere, get fresh air and sunlight which work as a perfect reset

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Smooth(ie) Talking

Whip up the goodness with mint, baby spinach and spirulina—you'll thank yourself for it

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Dry Brushing

Helps stimulate the lymphatic system

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Get Bubbly

Nothing like an unplugged soak in your favourite bath salts and oils. Lavender, peppermint and neroli top the list

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Matcha Love

This packs a potent gift of antioxidants that boost energy and focus

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Toss Things Up

Whip up a healthy bowl of leafy greens and cart the salad to work

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Tune In

Switch on that playlist with peppy tunes during a workout or on your commute to the workplace

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