Tiny Tweaks, Big Calm: Daily Wellness Made Simple

Too busy to join a gym or a pickleball class - sounds like you? Here are a few simple ways to make wellness a part of your daily routine. Riddhi Mishra Jul 20, 2025, 12:00 PM Photo Credit : ( pexels ) Home

Green Tea With Lemon & Honey

Start your mornings with this drink rich in anti-oxidants and vitamin C Photo Credit : ( Pexels ) Home

Walking Short Distances

When walking the extra mile to achieve your fitness goals sounds like a hassle, try walking short distances! Photo Credit : ( pexels ) Home

Hydrate

Drink water! Set that as a reminder on your phone if you keep forgetting Photo Credit : ( Pexels ) Home

Reconnect With Your Hobbies

Take some time out to reconnect with your hobbies, it's worth it! Photo Credit : ( Pexels ) Home

Take the Stairs

Ditch the elevator for the stairs once in a while, it isn't much but it counts! Photo Credit : ( Pexels ) Home

Home Workout

A quick twenty-minute workout isn't bad at all. Zumba, Yoga or learn your favourite K-Pop choreography - all of it counts! Photo Credit : ( Pexels ) Home

Gadget-less Entertainment

Read, journal, get your daily dose of entertainment sans phone sometimes Photo Credit : ( Pexels ) Home

Sleep Well

A goodnight's sleep is the key to beating lethargy Photo Credit : ( Pexels ) Home

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