I think we can collectively agree that 2024 was the year that health and wellness progressed into more than just trends—they became a way of life. However, if you’re doing everything right, but not providing your body with the extra nutrition it requires from supplementation, you won’t reach your full potential. And with an ever-growing selection of supplements to choose from, it’s easier than ever to incorporate self-care into your daily routine. Whatever your goal may be, whether you’re after that dewy glow, a stronger immune system or a better night’s sleep, this year’s supplements have truly outdone themselves and have delivered real results. From powerhouse ingredients to 100% clean formulations, these are the must-have beauty supplements you’ll want to add to your cart ASAP.
Wellbeing Nutrition PCOS Balance Slow
These slow release capsules contain a unique Caronositol blend – a combination of Myo & D-Chiro Inositol and powerful herbs like Chasteberry, Liquorice and Shatavari. These ingredients are clinically proven to address PCOS symptoms such as weight gain, hormonal acne, facial hair, irregular periods and hormonal imbalance, and getting all of them in one supplement is a boon.
Available here.
Cosmix Shroom Immune Coffee Booster
If you’re one of the unfortunate ones who love coffee, but can’t handle the jitters and anxiety it brings, then this one’s for you. Containing a combination of the most nutrient-dense mushrooms – Reishi, Lions’ Mane, Chaga, Cordyceps, Turkey Tail, and Silver Ear – this magical blend not only helps prevent caffeine crashes on the daily, but also boosts gut flora and immunity in the long-run. Potent mushrooms are also known for boosting brain health and managing stress- provided you do ‘shrooms the correct way! *wink, wink*
Available here.
Swisse 4X Fish Oil Omega 3
Omega is a tricky supplement to pick, only because a lot of brands don’t have it in a high enough dosage or from quality sources. This particular one has a high dose of omega-3 fatty acids (EPA and DHA), derived from sustainably sourced fish oil. The 4X formula is concentrated to provide four times the omega-3 concentration of standard fish oil supplements, making it an efficient choice for those seeking to support heart, brain and joint function. It’s also high in anti-inflammatory properties, which makes it so great for your overall health.
Available here.
The Good Bug Good Down There
Anyone with a vagina knows what a nightmare vaginal infections can be. They come on unprovoked, are so difficult to get rid of and have lasting consequences. Thank God for supplements like these. It contains a blend of probiotics, cranberry extract and D-Mannose, and is specifically formulated to balance the vaginal microbiome and promote overall intimate health, maintain a healthy pH balance and reduce the risk of infections. It’s a gentle, natural solution for women looking to maintain their intimate health and hygiene.
Available here.
Setu Tummy: Probiotic
It seems like everywhere you look these days, someone is struggling with stomach issues. A probiotic supplement has become a non-negotiable in the post-COVID era and we’ve found the perfect high quality and high performance one for you. This one contains a blend of carefully selected strains of probiotics and prebiotics, along wit digestive enzymes that help maintain a healthy gut microbiome, improve digestion and promote overall gut wellness. The formulation aims to alleviate digestive discomfort, support immune function and enhance nutrient absorption.
Available here.
Ace Blend Max Magnesium
We all love our Magnesium, and nothing beats a premium quality, high dose of this cult favourite mineral. Ace Blend Max Magnesium supports muscle relaxation, reduces fatigue and cramps, improves nerve function and promotes restful sleep. This supplement is a high-potency, fast-absorbing one that will ensure you’re at the top of your game.
Available here.
No.9 Glutathione Sachets
This premium skin supplement is the best way to support that carefully curated skincare routine of yours. Designed to promote skin brightening, detoxification and prevent the loss of collagen, it’s enriched with glutathione, a powerful antioxidant and vitamin C. They’re so convenient to use and taste like a refreshing drink. This should definitely be the first step for those seeking a radiant complexion and enhanced vitality.
Available here.
Nutrova Collagen Peptides
If you’re over the age of 25, it’s time to make collagen your new bestfriend. It’s the best thing you’ll do for your future self. Collagen ensures that your skin and hair age well and that you’re pain free during your older years. Made from high-quality hydrolyzed collagen, Nutrova’s supplement provides essential amino acids that help improve skin elasticity, reduce signs of ageing, and strengthen hair and nails. Easy to mix into beverages, it doesn’t get any easier than this to nourish your body from within for a youthful appearance and improved overall well-being.
Available here.
The Whole Truth Light Cocoa 24g Whey Protein Powder
In 2025, we’re not making poor fitness decisions. Don’t let your effort at the gym go to waste because of low-quality protein powders. What you need is a high-quality, natural protein supplement that will support your fitness and wellness goals, without any side-effects. It offers 24 grams of whey protein per serving, helping with muscle recovery and growth and is made with clean, simple ingredients, free from artificial additives or preservatives. With a smooth and rich cocoa flavour, it also doubles up as a delicious, guilt-free dessert/snack and it never makes my tummy unhappy.
Available here.
Nyumi Beauty Sleep Gummies
Gummies for good sleep? Count me in. Nyumi Beauty Sleep Gummies combine melatonin, collagen and vitamin C to support both, sleep quality and skin regeneration overnight. Melatonin helps regulate sleep cycles, while collagen contributes to skin elasticity and hydration. The addition of vitamin C aids in collagen synthesis and overall skin health. With a delicious berry flavor, these gummies offer a yummy and non-addictive way to sleep like a baby.
Available here.
