We live a fast-paced life where stress is prevalent. I’ve definitely felt overwhelmed more times than I can count, and I know I’m not alone in this. Managing stress is crucial for maintaining a healthy lifestyle. It’s something I’ve come to realise is essential, not just for my physical health but for my mental well-being too. This is where adaptogens come in. If you haven’t heard of them, don’t worry—I hadn’t either until recently! These natural substances are gaining popularity for their incredible ability to help our bodies adapt to stress and promote overall well-being. But what exactly are adaptogens, and how can they benefit you and me? That’s what I was curious about too. So I investigated with the help of an expert.
What Are Adaptogens?
Adaptogens are natural substances, often herbs or mushrooms, that help the body resist stressors of all kinds, whether physical, chemical, or biological. They have been used for centuries in traditional Ayurvedic and Chinese medicine. “In Ayurveda, these herb remedies are known as Rasayanam,” says Dr. Milind Patil, MD Ayurveda, Pharmaceutical Physician, Medical Advisor at Charak Pharma. Unlike many conventional drugs, adaptogens are believed to have a balancing effect on the body, neither overstimulating nor inhibiting normal body function.
What Are Some Popular Adaptogens and Their Benefits?
Ashwagandha
Ashwagandha, also known as Indian ginseng, is a powerful adaptogen that has been used in Ayurvedic medicine for over 3,000 years. It is known for its ability to reduce stress and anxiety, improve concentration, and boost overall vitality. Studies have shown that ashwagandha can lower cortisol levels, the hormone responsible for stress, and help combat depression.
Tulsi (Holy Basil)
Tulsi, often referred to as the “Queen of Herbs,” is another prominent adaptogen in Indian households. It is revered for its ability to protect the body from the effects of stress and promote mental clarity. Tulsi tea is a popular beverage, known for its soothing properties.
Rhodiola
Rhodiola is a lesser-known adaptogen in India but is widely used in Russia and Scandinavian countries. It is known for its ability to enhance physical and mental performance, reduce fatigue, and improve mood. Rhodiola is particularly beneficial for those who lead a hectic lifestyle and need a natural energy boost.
Shatavari
Shatavari, a member of the asparagus family, is an important adaptogen in Ayurvedic medicine, particularly for women. It is known to balance hormones, support reproductive health, and enhance vitality. Shatavari is often used to manage stress and promote overall well-being in women.
How Do Adaptogens Work?
“Adaptogens help reduce stress by regulating and balancing the body’s stress response by modulating cortisol levels,” says Dr. Milind. He also adds that they improve energy levels and reduce fatigue, boost the immune system, enhance mental clarity, focus, and memory as well as help balance hormones and support adrenal health.
How to add Adaptogens into Your Daily Routine?
Herbal Teas
One of the easiest ways to consume adaptogens is through herbal teas. Tulsi tea, ashwagandha tea, and other adaptogenic teas are readily available and can be a soothing addition to your daily routine. Enjoy a cup in the morning or evening to experience their calming effects.
Supplements
Adaptogens are also available in supplement forms, such as capsules and powders. These can be a convenient option for those with a busy schedule. When choosing supplements, ensure they are from reputable sources to guarantee quality and efficacy.
Cooking
Incorporating adaptogens into your cooking is another great way to reap their benefits. For instance, you can add ashwagandha powder to your smoothies, and soups, or even sprinkle it over your favourite dishes. Shatavari powder can be mixed with milk or honey for a nourishing drink.
Potential Side Effects and Precautions
“While adaptogens are generally considered safe if taken with health professional guidance, there could be potential side effects like digestive issues, allergic reactions or interactions with medications and other supplements,” says Dr. Milind. It’s always best to start with a small dose and gradually increase it while monitoring your body’s response. If you are pregnant, nursing, or have any pre-existing health conditions, it is advisable to consult with a healthcare professional before starting any adaptogenic regimen.
The Future of Adaptogens in India
With the rising interest in natural and holistic health solutions, adaptogens are set to become a staple in many Indian households. Their ability to support stress management, enhance vitality, and promote overall well-being aligns perfectly with the traditional Indian approach to health and wellness. However, as always, it’s essential to listen to your body and choose what works best for you.
Image Credits – Getty Images, Pexels
