10 Mood-Boosting Rituals To Include In Your Daily Grind
Ways to find calm amidst the chaos
Let’s accept, just existing during these trying times has been really tiring. “Pandemic exhaustion” is real, and it can take a toll on your mental and physical health. But don’t let it overwhelm you. Snap out of the glum with these simple tips to uplift mood.
1. Face Massage
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A facial massage is considered one of the best techniques to release tension and relax the mind. There are several tools that aid in improving blood flow, thereby stimulating your mood and lowering cortisol—a stress hormone. Team your facial tool with a nourishing and aromatic facial oil of your choice.
2. Yoga & Meditation
Is there anything better than disconnecting from the outer world and connecting with your inner-self for a while? Do it like a pro as you indulge in a calming session of yoga and meditation that keep your physical and mental well-being in check.
3. Indulge In A Hobby
Work from home is not as fun as it sounded initially. The crucial line between work and play has gotten a little mixed-up, and with no social outings, work has become our life. To strike a work-life balance, it’s time to take up a hobby. You can pick options from dancing, painting, design, cooking, tie-dye or becoming a plant mom.
4. Pick Up A Book
“I do believe something very magical can happen when you read a good book”- J K Rowling. There is truly a unique kind of magic attached to reading that can instantly transport you to a paradise of imaginations and fantasies.
5. Light Up A Candle
Lighting up a scented candle is an instant way of enhancing your mood and delighting your senses. The scent calms you, numbing away all the stress and anxiety.
6. A Refreshing Bath
Don’t underestimate the power of a relaxing long bath. Let your mind and body de-stress as you indulge in a slow-paced and soothing bath. Incorporate your most-loved body scrubs, bath oils and more.
7. Try Cooking
We all know that good food is the best and easiest mood-booster. How about going a step ahead and preparing that food too? Try viral Insta trends like Dalgona coffee and banana bread, or opt for something soulful and healthy. The idea is to direct your mind towards a fun cooking process and bring your favourite new recipes to the table.
8. Start Journaling
Writing has taken a backseat in today’s tech-savvy world. However, journaling exposes your mind to all the positivity and leaves you feeling grateful for everything you have. So next time when you’re feeling gloomy, try penning down your thoughts.
9. Play Some Music
Isn’t music the best therapy out there? Pick your favourite album or genre depending on what you’re in the mood for, and let the tunes do their magic. Good music helps your mind to release happy hormones, which makes it a perfect pick-me-up.
10. Get Double-Cleansing
Clean and fresh skin gives the ultimate satisfaction. Double-cleansing refers to a two-step cleansing wherein you use an oil-based cleanser first, followed by a water-based cleanser. Double-cleansing builds a good foundation for your nighttime skincare routine. Also, the process can be very relaxing.