12 foods to eat for drop-dead gorgeous hair

The case for Spirulina
This magical little blue 'algae' really does do everything. It is extremely rich in protein, iron, zinc, magnesium and vitamins B6 and E, not to mention beta-carotene, minerals and fatty acids. It boasts several benefits like strengthening your immune system, boosting energy levels, decreasing cholesterol, fighting the effects of stress and improving sleep. On top of all this, it also detoxifies and cleanses your scalp while restoring your follicles and protecting against hair loss and greying. Make the most of its antioxidant properties and mix a pinch of spirulina powder with a combination of essential oils and work it into your scalp.

Whole grains
Foods like wholemeal bread is jam-packed with zinc, iron and vitamin B1.
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Salmon
This is rich in omega-3, vitamin B12 and iron—the perfect cocktail of goodness for your hair.
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Spinach, broccoli and peas
All of these are rich in vitamins A, B, C and E, and help regulate sebum production.
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Eggs
Besides being an ideal source of protein, eggs also contain biotin and vitamin B12, which boost hair health.
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Oysters, seafood and liver
These contain minerals such as zinc and iron. Vegetarians can try wheat germ, hard cheese and nuts (especially hazelnuts).
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Nuts
Load up on them for omega-3 and alphalinolenic acid. Or try zinc-rich cashews.
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White meat
One of your hair’s most essential components is the protein, keratin. To optimise its production and avoid hair loss, you must eat protein-rich foods like chicken.
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Cottage cheese
Low-fat dairy is a great source of potassium, magnesium, zinc, protein and vitamins A, B12 and D.
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Beans and broad beans
These are great sources of complex carbohydrates, fibre, vitamins and mineral salts.
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Carrots
These are rich in vitamin A, betacarotene and potassium, which are also great for your complexion.
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Brewer's yeast
Packed with vitamin B8, you can sprinkle it over a salad or take it in capsule form over two months.
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