5 health tips every new mom should know

If there’s one performance metric Indians have no trouble with, it’s reproduction. We’re talking second most populous country in the world, folks, we know how to keep that baby machine churning. Where we do struggle, unfortunately, is nutrition. According to the National Family Health Survey, 38% of children are too short for their age and 46% are underweight — stats which can be directly linked to poor nutrition in nursing mothers.

To simplify the medical jargon, we asked Kinita Kadakia Patel, nutritionist and author of The Athlete In You, to break down the essential health and dietary advice for new mothers. We hope you’re taking notes.

Best diet advice for new mothers

 

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