6 (quick) workout moves to steal from Instagram

Your news feed has probably been flooding with all the ‘New Year, New Me’ posts by now. But how many people really stick to those dreams and ambitions that come along with January 1, every single year? Ditch that tempting discounted gym membership deal and allow these Instagram fitness gurus to help you achieve the 2016 body you promised yourself, without putting in multiple hours.

Sculpt and tone your limbs with this workout by Jeanette Jenkins, Hollywood celebrity fitness trainer with over 25 years of experience in the fitness industry:

Method: 3 sets of 20-30 reps of box jumps and 10-15 reps of ball pikes

A video posted by Jeanette Jenkins (@msjeanettejenkins) on Dec 16, 2015 at 8:17pm PST


 This arm workout by Adidas by Stella McCartney’s global ambassador Nicole Winhoffer, is perfect to prep your arms for that sleeveless LBD you plan on wearing this Saturday: 

Method: 1-4 sets of the tricep toner, diagonal oblique squeeze, scarecrow pushback and fingertip rotate, 16 counts each 

A video posted by Nicole Winhoffer (@nicolewinhoffer) on Dec 22, 2015 at 7:24am PST


ELLE Beauty Awards 2015’s fitness expert of the year, Yasmin Karachiwala shows you how to shape up your legs and butt:

Method: 1-3 sets

A video posted by Yasmin (@yasminkarachiwala) on Dec 4, 2015 at 9:23am PST


BJ Gaddour, the fitness director at Men’s Health Magazine gets your abs in order while also providing you with some fabulous eye candy: 

Method: 1-2 sets for a mini workout and 3-4 sets for a full workout. Do each move for 50 seconds with 10 seconds of rest in between.

A video posted by BJ Gaddour (@bjgaddour) on Nov 27, 2015 at 8:27am PST


Try Kettlebell Kickboxing by fitness expert Dasha Libin, a workout program that brings together cardio, strength training and movement science, all in one routine: 

A video posted by KettlebellKickboxing (@kettlebellkickboxing) on Dec 2, 2015 at 4:10pm PST


Fitness expert Shauna Harrison, with her PhD in public health, gives your day a jump start (literally) with this 6am workout routine:

Method: 6 sets of 6 high knee running, 5 updown planks, 4 crawling bears, 3 bench hops, 2 hurdle jumps, 10 burpees

A video posted by Shauna Harrison, PhD (@shauna_harrison) on Dec 5, 2015 at 8:50pm PST

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