6 surprising benefits of tracking your periods

Once upon a time, keeping tracking of your periods was simply a case of marking a red dot in your diary and hoping it came around the same time the next month. But these days, thanks to technology, it’s easier than ever to track your cycle. And it’s worth it, too. From boosting your sex life to supercharging your workouts, planning your diary around your cycle is not as bonkers as it sounds. Here are six surprising benefits.

NB: Your menstrual cycle is measured from day one of your period up to day one of your next menstrual cycle – the length of the average menstrual cycle is 28 days.

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