Seven superfoods you need to add to your diet right now - Elle India

Seven superfoods you need to add to your diet right now

Snacking done right

BY Japleen Kaur | February 21st, 2019

Fuel your resolution to eat better by adding these nutritious, wholesome, and healthy superfoods to your diet: 

Walnuts

Walnuts are high in fiber, vitamins, minerals, so eating them gives you a boost of nutrients instantly. Since they're a good source of protein as well, substituting them with red meat will help keep your heart healthy. Eat them raw or add them to your salad. 


Blueberries

Whenever you feel like munching on something between meals, opt for berriesespecially blueberries. Their anti-inflammatory properties are known to fight cancer, and lower the risk of heart disease. You could even add them to your breakfast smoothies for a power-packed start to the day. 


Salmon

This fish is rich in omega 3 fatty acids making it your heart's best friend. 


Broccoli

Broccoli produces hunger-curbing fiber and antioxidants that stop you from binging on unnecessary junk. Now that's a superpower worth having!


Apples

With less than 50 calories, and packed with Vitamin C and potassium deficiency, an apple is one of the best things to snack on. 


Spinach

An important source of iron, spinach helps in lowering blood pressure, and enhancing your bone quality. Make a soup out of it, cook it as a vegetable or make a tangy chaat with spinach leavesthere are tons of ways to add this to your diet! 


Quinoa

A bowl full of quinoa will maintain your protein intake and keep you full, hence stopping you from for that greasy packet of chips.