Seven superfoods you need to add to your diet right now
Snacking done right
BY Japleen Kaur | February 21st, 2019
Fuel your resolution to eat better by adding these nutritious, wholesome, and healthy superfoods to your diet:
Walnuts are high in fiber, vitamins, minerals, so eating them gives you a boost of nutrients instantly. Since they're a good source of protein as well, substituting them with red meat will help keep your heart healthy. Eat them raw or add them to your salad.
Whenever you feel like munching on something between meals, opt for berries—especially blueberries. Their anti-inflammatory properties are known to fight cancer, and lower the risk of heart disease. You could even add them to your breakfast smoothies for a power-packed start to the day.
This fish is rich in omega 3 fatty acids making it your heart's best friend.
Broccoli produces hunger-curbing fiber and antioxidants that stop you from binging on unnecessary junk. Now that's a superpower worth having!
With less than 50 calories, and packed with Vitamin C and potassium deficiency, an apple is one of the best things to snack on.
An important source of iron, spinach helps in lowering blood pressure, and enhancing your bone quality. Make a soup out of it, cook it as a vegetable or make a tangy chaat with spinach leaves—there are tons of ways to add this to your diet!
A bowl full of quinoa will maintain your protein intake and keep you full, hence stopping you from for that greasy packet of chips.