We all have that one friend who tried that fad diet and it worked. But when you try exactly the same one, no results. While there are many reasons a diet could or could not work for you, one of them might be that it’s just not conducive to your dosha. Dr Chandan M C from the Ananda Spa in the Himalayas explains the best diet for your body type, according to your doshas (elements).
According to Ayurveda, the three doshas of Vata, Pitta and Kapha are all different in nature and therefore, have unique dietary needs. From the type of food to be consumed to the way we eat, there are multiple factors to bear in mind. So if intermittent fasting or that juice cleanse isn’t working for you, we’re here to help you find the best diet for your body type.
The best diet for your body type