Banish that hot pack and make space for a couple of yoga props. Nutritionist Rujuta Diwekar, who’s responsible for keeping Kareena Kapoor Khan and Alia Bhatt in shape, is known for regularly doling out diet and exercise tips on social media. Now, she has shared a yoga pose that will work wonders for alleviating menstrual pain and cramps. In a new IGTV video, Rujuta demonstrates a yoga pose that will relax your body and help you de-stress.
Watch it here:
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Photographs: Getty Images
