Where to go to detox this long weekend
Time to de-stress
The end of the (financial) year has probably got your stress levels bumped up and there’s no better way to celebrate its end than with a long weekend. Forget Netflix and binge eating or your usual weekend getaway–there’s a detox destination in town that promises to cleanse and de-stress like never before.
The Dhyan Foundation, New Delhi is all set to heal your mind, body and soul with their detox and self-healing programs. Besides trying your hand at traditional yoga practices, the wellness centre also gives you the chance to experience ancient healing systems from around the world. Get acquainted with everything from Chinese acupuncture that balances your energy flow; to Himalayan sound meditation that improves memory, clarity and concentration. You can also learn abhayanga, a self-massage technique that improves blood circulation, and indulge in Ayurvedic salt baths and body cleansing wraps too.
This self-detox program is all set to take place from March 27th to 30th at the Dhyan Ashram, New Delhi and costs Rs 18,000 for three-days. To take home a more holistic approach to wellness, sign up for their self-healing conclave from March 30th to April 1st, where Yogi Ashwini, Dhyan Foundation’s yoga master, highlights traditional methods of improving your mental and physical health.
For more information, log on to dhyanfoundation.com