We could all do with a little more motivation to reach for our trainers, and science says music is your best bet. Exercise and up-tempo music make a winning team, improving endurance and metabolism, and warming up with a pre-run listening session can actually have you looking forward to a 7am sprint. If you’re looking for a running buddy, trust this playlist to keep you going.
You may also want to read: #ELLEPlaylist: Essential Skrillex
