We know, we know; when it comes to jolting your brain awake, nothing can compare to your morning cup of java. Or maybe, just maybe, you’d like to be on your feet and active for the rest of the day, rather than succumbing to the routine mid-morning sluggishness. If you choose the latter, celebrity trainer Namrata Purohit and all her fitness buddies are here to your rescue.
Researchers, down the ages, have waxed poetic about the benefits of breakfast as the most important meal of the day. And after putting our heads together with the fittest kids on the block, we’re definitely rethinking our dietary choices. Here’s what a personal fitness trainer, professional track athlete and Zumba instructor believe you should start your day with.
India’s top fitness experts on what to have for breakfast
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