We know, it sounds like it’s too good to be true. But there actually are some things you can eat that spike your metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Of course you know that kale and chia seeds are good for putting weight gain under check, but did you know that your morning cup of coffee helps kickstart your metabolism? Head to your kitchen and hunt down the humble tamarind. It decreases the appetite and body fat by controlling serotonin levels related to satiety, while turmeric decrease inflammation in your fat cells.
Just be cautioned: for these foods to work their miracles, they must be consumed as part of a clean diet. That’s right, don’t expect to make up for a junk-filled day by noshing on a few fat-burning kale chips.
Superfoods that help you lose weight:
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From: ELLE USA
