Yogasphere, founded by Mandy Jhamat and Leo Lourdes in London, offers a bunch of (celebrity-approved) classes and retreats in the UK and internationally - including one at the top of The Shard (now that's a view). Here, Jhamat takes us through a five-part sequence that makes for a quick full-body workout.
Step one: Parivritta Uttanasana – Twisted Chair Pose
Find your stable seat not on the sofa but in your chair pose. Keeping your hips level, place left elbow outside of right knee, and then twist the torso to the right.
Flip through the gallery for more.
Yogasphere.eu
Photographs: Vince Starr, vincestarr.com
Location courtesy: Akasha Spa at Hotel Cafe Royal, London.