9 superfoods that will do wonders for your hair, skin and immunity

Get with the chia seed pudding trend—just leave overnight in almond milk and scoop up with fresh fruit.

Garnish generously with fresh micro greens. Start your kitchen garden with these anti-inflammatory, metabolism-boosting pea shoots.

Replace your morning cuppa with the antioxidant-rich green tea matcha and enjoy a cleaner high.

Blitz up frozen bananas and sprinkle with cacao nibs for an under-500-calorie dessert.

Goji berries, the fountain-of-youth superfood, can be eaten raw, soaked in warm water, or added to your cereal, for great skin. Just ask Miranda Kerr.

A healthier alternative to oats, amaranth grain porridge is a great way to start your day.

Sprinkle spirulina powder (a type of algae) on any of your meals, and you’ve concocted a potent protein punch.

Introduce the bhut jolokia, one of the world’s hottest chilli peppers, into your curries and clear those sinuses right up.

Swap the bleached white flour in your desserts for organic coconut flour and polish up that halo.

It's a new year and you're all about making lifestyle changes. Before you embark upon completing your fitness goals, you need to rethink what you're eating too. No, we're not advocating giving up cake, but just a little tweak in your daily diet can go a long way in striking that one resolution off your list. Stir up a (healthy) storm with a sprinkling of these superfoods (in the gallery above) and you'll notice the changes yourselves.

Photograph: Juhi Sharma; Styling: Reshma Rajiwdekar; Inputs by Arshie Chevalwala; Ingredients: Foodhall; Location courtesy: The Bombay Canteen, Mumbai