How to handle breakup stress

How to handle breakup stress when you’ve got your heart broken is a question everyone has had on their mind at some point or the other. That crushing pain doesn’t have you thinking straight, you want to pick up your phone and text your ex just for that fleeting moment of comfort, but in the long run, is it worth it? No, it’s not.

You need to heal so that you can move on and if you go back to your own patterns, you’re more likely to draw out your pain. Surprisingly, all ‘those getting over a breakup’ clichés you’ve read about or seen in the movies have a basis in science. From burying your sorrows in a tub of chocolate to signing up for at the gym to get your revenge body, here’s how to handle breakup stress using every rom-com trope in the book

How to handle breakup stress:

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