Ever heard the saying, “Smile and the world smiles with you”? If you have brushed it off, you may want to reconsider, because that statement may have its basis in science. Dr Mehak Nagpal, psychiatrist and mental health expert, insists that it’s the small things you can change in your day-to-day life that rewire your brain in a positive way.
Whether it’s becoming a more attentive partner or battling negativity that seems to have overtaken your life — or even if you’re someone who just wishes to get healthy and get over your tendency to binge eat, these simple habits could help you change your life around. “People are predominantly reward-driven, everything we do is seen in terms of the pleasure it gives us. But constantly indulging could impact your long-term mental health,” says Nagpal.
6 ways to rewire your brain:
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