Can’t get yourself to wake up for a run? Let anchor Kamal Sidhu’s toned midriff convince you to set an alarm. The 47-year-old loves exercising outdoors to plug in some cardio but regularly slows things down by holding yoga poses and plank positions to strengthen her muscles. Get behind how she protects her skin from sun damage, the snack that keeps her full and the exercise moves she’d never give up on.
ELLE: The first thing you do in the morning…
Kamal: I drink a freshly brewed cup of coffee, followed by a banana
ELLE: The one workout move you’d never give up on..
KS: There are two actually — running and doing Surya Namaskars
ELLE: You love running — How do you protect your skin from damage?
KS: I work out before the sun gets above the clouds! But I would advise a good 40+ SPF cream that’s waterproof for those who prefer outdoor exercises.
ELLE: The superstar product on your beauty shelf is..
KS: A Vitamin C exfoliator serum — it’s a great antioxidant for Bombay’s pollution and humid weather conditions.
ELLE: You’re known to be an active swimmer. What do you do to keep your hair healthy despite being exposed to chlorine?
KS: I use natural and organic hair oil blended with multiple herbs and essential oils. My personal favourite is Aromagique since it works best to soothe and nourish my scalp.
ELLE: The best way to get a toned body is?
KS: The key is to watch your portions and eat small meals. Additionally, holding exercises like the plank position, bridge and leg raises for longer increase your core strength for a more toned body.
ELLE: Do you stick to the same workout everyday?
KS: No, my trick is to vary the workout. Listen to your body — decide and plan your schedule the day before based on your schedule.
ELLE: The one snack you love between meals is?
KS: I love snacking on dry fruits like almonds and peanuts. Small portions curb hunger and keep you full between meals.
Fit and fabulous at 40
With hardcore fitness regimens and diligent diets, Kamal and her contemporaries are proving that 40 is the new 30. Allow these fabulous ladies to inspire you.
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