You don’t need a fly-on-the-wall documentary to follow Kareena Kapoor Khan’s journey into motherhood; the social media recluse is surprisingly accessible: A heavily-papped gym date here, a red carpet there. The 36-year-old has been hands-on with the spotlight throughout her pregnancy, and attributed that boundless energy to a smart diet during a recent Facebook Live session with her dietician, Rujuta Diwekar.
Kareena Kapoor Khan’s metabolism-boosting diet
The self-professed foodie believes in getting a hearty start to the day; “I am a breakfast person. I need food the moment I wake up. My brains don’t work, otherwise,” she laughs.
Pre-workout:
Poha
Eggs and toast
Ajwain paratha
Post workout:
Curd rice which also doubles up as lunch.
Kareena also counts herself fortunate for liking all the ‘boring vegetables’. “I love having lauki, turi and all that stuff… I am lucky to like karela and jawar. I can have it for three days in a row.” The new momma has already passed on the healthy eating baton to her 8-month-old as well. “Catch them young, you see. If it comes to Taimur’s diet — it’s lauki, turi and basically a lot of local vegetables,” she divulges.
And going by that radiant glow both the mother and son share, she’s clearly doing something right.
What to drink before and after your workout
An incorrect fluid diet can wreak havoc on that hard-earned Monday Motivation. Whip up these easy concoctions in your flask to get the most out of your workout.
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