If mindfulness and meditation aren’t your preferred methods of stress management during those anxiety-inducing moments in a day, we have some alternative ideas for you. There aren’t any quick fixes when it comes to calming your anxiety, but these tried-and-tested methods could help you on the path to becoming a calmer person.
Whether it’s a certain scent, activity or object, these products are sure to take your tendency to stress out down a notch. So quit biting those nails and start tending to your mental peace or mini zen garden, whatever.
7 ways to ace stress management:
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