The benefits of yoga cannot be overstated. More than 800 forms, practiced across the globe, are evidence of its positive effects on the body, mind and soul. And yet, if your current class makes you want to get into full-blown savasana (also known as ‘corpse position’) within the first 10 minutes, you might just have picked the wrong kind. So how do you zero in on the right form for yourself? Start by defining what you want from it.
Are you looking for a sweaty workout or seeking more gentle restorative benefits? Second: understand your body’s flexibility and strength, and don’t ignore any injuries. Radhika Vachani, founder of Mumbai’s Yogacara Healing Arts studio, also believes finding the right instructor is paramount. “Competitive classes may push you beyond your physical limits, causing long-term damage to the body. Find a teacher who cares about you,” she says. Now that you know what you want, here’s a refresher on the most popular styles out there.
Find the right yoga style for you
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Whichever style you pick, remember to consider your body’s limitations and check in with how you feel after a class. The strongest sign that a particular style of yoga resonates with you is if it makes you want to go back. Mehra recommends you give yourself some time, because, “Finding the right style of yoga is a journey.”
