Kareena Kapoor Khan’s nutritionist on how to be fit while in quarantine

There’s a reason why celebrity nutritionist and dietitian, Rujuta Diwekar is widely followed in Bollywood. From being Kareena Kapoor Khan’s personal nutritionist to keeping Alia Bhatt on track, Rujuta emphasises on simple, holistic techniques to achieve your fitness goals.

Rujuta Diwekar

The nutritionist took to Instagram to share specially curated quarantine plans for each day. Each plan involves a morning workout and a whole meal chart.


Let’s be real. We all have gone through phases of keto cupcakes, vegan chocolate mousse, non-dairy smoothies and other diets that came crashing down within 4 days. Which leads us to a couple of questions. Is it time to enforce our new year resolutions within these 21 days of lock down? Is it time to start prioritizing our health ? They say it takes 21 days to form a habit and maybe this a sign in disguise to get your health right.


The Quarantine plans by Rujuta Diwekar are simple and extremely easy to follow. No fancy oils or elaborate recipes. All you need is some time in the morning (which you obviously have, thanks to self-quarantine), a little determination and your mom’s Indian spice box in the kitchen. The plans are homely, warm and super delicious.


So go ahead and stop lounging on the couch with your mid-day snack because you know exactly what to do.

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