Struggling to fall asleep? These 5 foods will help you get a good night’s rest

If sleep deprivation is turning you into a grouchy zombie on more mornings than your colleagues are okay with, it’s time to make some changes to your daily diet. The right foods can help you sleep better and recharge your body. Here are 5 common foods that will help you reduce the tossing and turning before you (finally) fall asleep.

Featured photograph: Bruce Mars fromĀ Pexels

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