We all are guilty of falling prey to stress and tension, given our busy schedules and hectic lifestyles. However, if we don’t take stock of that now and familiarise ourselves with easy stress management techniques, it will eventually lead to increased levels of blood pressure aka hypertension. The condition is shockingly common among adults, and the fact that it’s a silent disease exacerbates the situation. It builds over years, and most people won’t even experience any symptoms until the condition becomes so severe, that it results in a sudden heart attack, diabetes, kidney failure or a stroke.
According to Dr Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, hypertension can be controlled early on through monitoring one’s diet, relaxation techniques and alternative healing practices. Here, he gives us the ultimate low-down:
Stress management technique 1: diet:
The best meditation techniques to boost overall health:
The top alternative healing therapies to counter blood pressure: