With its easy-to-follow dance steps and pulsating beats, here’s what makes Zumba different from other fitness routines: it relieves the monotony of a gym workout. If you’re looking to switch up your daily workout, you’ve come to the right place. It’s time to put on your shoes, pull up a chair and give into Zumba®️ Sentao with Zumba®️ Ambassador, Sucheta Pal.
Before you dive right into the super fun workout, here’s how Zumba®️ Sentao will work up your body: A high intensity workout that combines strength and resistance training with innovative dance moves, this form of Zumba will define your muscles, improve your cardiovascular health and burn up the calories from all those fries that you hogged on (let’s be real).
Known for her electrifying energy and power moves, Mumbai-based Pal gave up her 9 to 5 job to pursue what she loved the most—dance and fitness. The brand ambassador for Zumba®️ in India, Sucheta was felicitated with the ‘First Ladies’ award by President Ram Nath Kovind in 2018. This award is for those exceptional women in our country who have set a milestone in their respective field of career, from acting to fitness.
Did you enjoy this new workout? Tell us in comments below!
Photographs: Courtesy of Sucheta Pal
