These posture training apps will keep you from slouching

Convenience is key, whether it's in regards to your email alerts, reading on your phone or workout regimen. These four posture trackers work like your personal, 24 hour (or at least as long as you have them on) trainers. They help you exercise right, sit straight and basically, have your back. Don't let your desk job get the better of your body and invest in these lifestyle changers.

Dodge that 'text neck' with ALEX, Rs 4,590, which sits on the back of your neck and vibrates every time you slouch. Alexposture.com

Lumo Lift, Rs 6,650, a discreet, pebble-shaped activity tracker, comes with a bra clip and buzzes until you sit up straight. Lumobodytech.com

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Do the downward dog right with Nadi; these yoga pants hook up to a phone app and monitor your body movements (here's all the motivation you need to workout) to ensure you’re never out of sync. Wearableexperiments.com

Calm down with Prana, a small waistband clip-on, that tracks your breathing pattern (these three apps will help you meditate) and texts you reminders and tips to relax. Prana.co

You may also want to read: Give dance yoga a shot with Natasha Noel