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This new diet doesn’t force you to ditch chocolate or wine

The Sirtfood diet only wants you to exchange one treat for another

By Anjan Sachar  March 30th, 2016

A new craze, the Sirtfood diet requires you to up your consumption of sirtuin-activating foods (read red wine and chocolate). Sirtuin, a naturally occurring protein in our bodies, burns fat, increases muscle and improves cell repair. It’s all about choosing smarter indulgences.

Flip through the gallery to see what you can swap