This new diet doesn't force you to ditch chocolate or wine


This new diet doesn’t force you to ditch chocolate or wine

The Sirtfood diet only wants you to exchange one treat for another

By Anjan Sachar  March 30th, 2016

A new craze, the Sirtfood diet requires you to up your consumption of sirtuin-activating foods (read red wine and chocolate). Sirtuin, a naturally occurring protein in our bodies, burns fat, increases muscle and improves cell repair. It’s all about choosing smarter indulgences.

Flip through the gallery to see what you can swap