We Have Found The Best Apps To Help You Stay Fit
Since we are on our phones all day anyway, why not use it to improve our health!? Scroll down for a list of apps that should be on your phone right away!
1. Zombies! Run!
An app that turns running into a game? Genius. As soon as you plug in your earphones, an audio takes you inside a world where Zombies are after your life. You basically have to run to save your life, and of others in your community. Surely, a fun way to make running a daily habit.
Download here https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient
2. Step Set Go
Walk, and then walk some more to earn points and purchase fantastic products, even an iPhone. The app aims for you to work hard on your fitness levels and then rewards you with items that otherwise cost a bomb. Now buy things with your sweat and not money!
Download here https://play.google.com/store/apps/details?id=com.pepkit.ssg&showAllReviews=true
3. Water Drink Reminder
Let’s go back to the basics, shall we? Drinking water has been the easiest way to hit our fitness goals fast but we ignore it in the hustle that is our lives. This app takes your weight into account, and reminds you from time to time on how much water you need to drink. What you can do is make it into a group thing among your colleagues, and stay hydrated together at work.
4. Daily Yoga
One of the best apps for yoga out there, this one is highly user friendly. With a kickass interface, it will tell you asanas according to your body type, and problem areas,
Download here https://play.google.com/store/apps/details?id=com.dailyyoga.inc
5. Lose It!
This app counts the calories you consume in a day, and then helps you cut them from your diet mindfully without letting you lose the important nutrients. Enter the various kinds of food groups you eat in a day and then let the app track it, and ultimately help you shed the extra kilos.
Download here https://play.google.com/store/apps/details?id=com.fitnow.loseit
Anxiety and stress impact your health in a great manner, and ‘Calm’ helps reduce these levels to give you a peaceful sleep and mind. With masterclasses, meditation, music, and other tips you can now have a sound sleep instead of staying wide awake all night in worry.
Download here https://play.google.com/store/apps/details?id=com.calm.android
7. Gharelu Nuskhe
This one will hit home with all the Indians who have grown up drinking turmeric milk. Basic homemade remedies for the everyday issues, you’ll realise how every problem can be tackled by just paying a visit to your kitchen.
Download here https://play.google.com/store/apps/details?id=ismartsolution.ayurvedic.gharelu.nuskhe