Yoga 101 by Deepika Mehta
The right way to do surya namaskars, get the perfect pins and strengthen your core
We kicked off ELLE Active back in January with a commitment to giving you all the fitspiration you need. Now that Yoga Day has taken over our timelines, let’s revisit ashtanga vinyasa yoga expert Deepika Mehta’s videos. Start by getting your basics right, with surya namaskars.
Then learn how to tone your legs:
And finally, learn how to strengthen your core: