Yoga to help you sleep better

Did you know lack of sleep can affect more than just your mood and health? A bad night’s sleep can make you more likely to crave junk food too! If you’re having trouble switching off before turning in, tune into ELLE UK’s in-house yoga teacher, Fern Ross. She takes you through a series of four simple yoga moves to stretch out those tired limbs and soothe your nerves. Grab your mat and get started.

This story first appeared on Elleuk.com